New Year’s resolution: get better quality sleep

If better sleep is on your New Year’s resolution list, you’re not alone. Quality sleep has become one of the biggest wellness goals for modern life, and for good reason. From improving mood and focus to boosting overall health, a good night’s rest makes a real difference.

One simple but often overlooked factor in sleep quality is exposure to blue light. At London Mole, our blue blockers are designed to help you wind down properly and sleep more soundly. Here’s everything you need to know…

Blue light is emitted by phones, laptops, tablets, and TVs- all the things many of us use right up until bedtime. Exposure to blue light in the evening can suppress melatonin, the hormone responsible for helping your body recognise when it’s time to sleep.

When melatonin production is disrupted, falling asleep becomes harder and sleep quality suffers. This can leave you feeling restless at night and groggy the next morning, even after a full eight hours in bed.

Blue light blocking glasses are designed to filter out a portion of the blue light emitted by digital screens. By reducing exposure in the evening, they help your body naturally prepare for sleep.

Wearing blue blockers while watching TV, scrolling your phone, or reading on a tablet can make it easier to unwind, helping your brain switch from “alert mode” to “rest mode”. It’s a small change that can have a noticeable impact on your bedtime routine.

Not at all. While blue blockers are especially useful in the evening, they can also help during long days spent working at screens. Many people experience eye strain, headaches, and fatigue after hours of digital use, and blue blockers can help reduce that discomfort.

Our blue light blocking glasses are designed for everyday wear, combining comfort, clarity, and style. Whether you’re working late, relaxing after dinner, or easing into a screen free bedtime, they fit effortlessly into your routine.

At London Mole, we believe practical eyewear should still look good. Our blue blockers are available in a range of stylish frame designs, so protecting your sleep doesn’t mean compromising on style.

Lightweight, comfortable, and easy to wear, they’re a simple addition to your evening routine, and far easier than overhauling your entire lifestyle!

If you’re serious about improving sleep this year, reducing blue light exposure is a great place to start. Explore our collection of blue light blocking glasses and take a small step towards better sleep, calmer evenings, and brighter mornings.