If you’re a gamer, or know someone who is, you’ll know how easy it is to become immersed in virtual worlds for hours on end. However, prolonged exposure to digital screens can have some unintended consequences. Headaches, eye strain, lack of focus, and disrupted sleep are common complaints among gamers. That’s where blue blockers come in. These specialised glasses are designed to reduce the impact of blue light, and they might just be the key to safer, more comfortable gaming sessions.
What is blue light, and why is it a problem?
Blue light is a type of high energy visible (HEV) light emitted by screens, including monitors, TVs, and smartphones. While some blue light is beneficial during the day, helping regulate our circadian rhythm, excessive exposure, especially at night, can lead to issues such as:
- Headaches and eye strain: Prolonged screen time forces your eyes to work harder, leading to discomfort and fatigue.
- Lack of focus: Blue light can make it harder to concentrate during long gaming sessions, affecting performance.
- Sleep disruption: Blue light exposure before bed suppresses melatonin, the hormone responsible for sleep, making it harder to fall and stay asleep.
How do blue light blocking glasses help?
Blue blocker glasses are designed to filter out a significant portion of blue light, reducing its impact on your eyes and overall health. They can make gaming safer and more enjoyable by:
Reducing headaches and eye strain
By minimising the amount of blue light your eyes are exposed to, blue light glasses help alleviate the strain caused by staring at a screen for hours. This can result in fewer headaches and a more comfortable gaming experience.
Improving focus and performance
Blue blocker glasses create a visual environment that’s easier on the eyes, allowing you to concentrate for longer periods. This can enhance your in-game performance, keeping you sharp and focused.
Improving sleep quality
For those who game into the evening, blue light gaming glasses can help by blocking the disruptive blue light that interferes with melatonin production. This means you’ll find it easier to unwind and transition to a good night’s sleep after gaming.
Are blue blockers worth it for gamers?
Absolutely. Investing in blue blocker glasses is a small but impactful step towards healthier screen use. They’re lightweight, comfortable, and stylish, making them an easy addition to your gaming setup. Brands such as London Mole design blue light blocking glasses which provide maximum blue light protection without compromising clarity or colour accuracy. London Mole’s blue blocking glasses are also priced at just £17.99, meaning that you can enjoy safer gaming without breaking the bank.
Safer gaming starts here
Gaming should be fun, not a source of discomfort or poor sleep. By using blue light gaming glasses, you can protect your eyes, reduce headaches, and maintain focus for longer sessions. Whether you’re a casual gamer or a competitive pro, blue blockers can help you game safer and smarter.
So, the next time you settle in for a marathon session, consider equipping yourself with a pair of blue blocker glasses. Your eyes - and your sleep - will thank you.
